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Bacon omelette

ketogenic diet - bacon omelette

Bacon omelette

Eggs, bacon, oil, salt.


Slice 100 grams of bacon into slices with the thickness of approximately 2-4 mm. After that, slice the bacon slices further into smaller pieces. Add a small amount of oil (sunflower) to the pan, and begin to heat. At the same time begin to add the bacon and heat until the pieces get a mild roasted color. Then add the previously mixed eggs (2-3), and continue to heat until the eggs get a golden yellow baked color. When the eggs thicken enough, the meal is done. If you like your omelette more roasted, you can heat it for a bit longer. It is even better when served with some vegetables.


Nutritional information (per 100 grams):

Eggs - kcal 167 - carbohydrates 1 - protein 13 - fat 11
Bacon - kcal 605 - carbohydrates 0 - protein 8 - fat 60

Total carbs (per 100 grams of the described meal): ~1 gram


1. Meals based on meat

2. Meals based on fish

3. Meals based on eggs
  3.1 Omelette
  3.2 Mushroom omelette
  3.3 Salami omelette
  3.4 Boiled eggs
  3.5 Fried eggs
  3.6 Bacon omelette

4. Meals based on cheese

5. Vegetables

6. Sweets

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