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Breaded squids

ketogenic diet - breaded squids

Breaded squids

Already prepared breaded squids, oil, salt


First one should heat up a relatively small amount of oil in a frying pan, and after the oil gets hot enough, the already prepared squid stakes are added to the oil. Usually frying them for about three to four minutes is enough. When they get a nice brown roasted color, one can stop frying them. If needed, salt is added. This meal is ideally served along with tartar sauce.


Nutritional information (per 100 grams):

Squids - kcal 77 - carbohydrates 2 - protein 15 - fat 1

Total carbs (per 100 grams of the described meal): ~2 grams


1. Meals based on meat

2. Meals based on fish
  2.1 Tuna sauce
  2.2 Fresh cheese with tuna
  2.3 Roasted hake
  2.4 Fried sardines
  2.5 Breaded squids
  2.6 Roasted trout
  2.7 Fried squids

3. Meals based on eggs

4. Meals based on cheese

5. Vegetables

6. Sweets

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