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Cheese cones

ketogenic diet - cheese cones

Cheese cones

Quark, red pepper powder, salt


Take about half a kilogram of fresh cow cheese (quark) and squeeze it thoroughly using a large piece of cloth. After that, add about one teaspoon of red pepper powder (one can add either the hot or the mild variant), and one teaspoon of salt. This mixture is than thoroughly stirred to distribute the salt and pepper evenly. After that, from this mixture, cones are formed simply by shaping them with your hands. After that, they are dried on a airy place until the desired hardness is achieved.

Small amounts of the following natural spices can be added to this meal: common heather.


Nutritional information (per 100 grams):

Fresh cheese - kcal 72 - carbohydrates 4 - protein 15 - fat 3

Total carbs (per 100 grams of the described meal): ~4 grams


1. Meals based on meat

2. Meals based on fish

3. Meals based on eggs

4. Meals based on cheese
  4.1 Fresh cheese
  4.2 Melted cheese
  4.3 Cheese with scallions
  4.4 Cheese with salami
  4.5 Cheese cones
  4.6 Soured milk

5. Vegetables

6. Sweets

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