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Cheese with scallions

ketogenic diet - cheese with scallions

Cheese (quark) with scallions

Fresh cheese, scallions, salt


Take a few smaller scallions and chop them into small pieces. These pieces are added to approximately 200 grams of fresh cheese and stirred to distribute scallion pieces evenly. Add salt if necessary.

Small amounts of the following natural spices can be added to this meal: common heather.


Nutritional information (per 100 grams):

Fresh cheese - kcal 72 - carbohydrates 4 - protein 15 - fat 3

Total carbs (per 100 grams of the described meal): ~4 grams


1. Meals based on meat

2. Meals based on fish

3. Meals based on eggs

4. Meals based on cheese
  4.1 Fresh cheese
  4.2 Melted cheese
  4.3 Cheese with scallions
  4.4 Cheese with salami
  4.5 Cheese cones
  4.6 Soured milk

5. Vegetables

6. Sweets

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