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Cream from eggs

ketogenic diet - cream from eggs

Cream from eggs

Eggs, artificial sweetener (pellets)


To prepare this simple dessert, take an egg, break it and put it into a larger plastic container. Add about 3-4 pellets of artificial sweeteners (you may crumble them with a spoon or something similar to accelerate melting). After that, mix well with a mixer. When you are satisfied with the density of the cream, you can stop mixing, and the dessert is ready.


Nutritional information (per 100 grams):

Eggs - kcal 167 - carbohydrates 1 - protein 13 - fat 11

Total carbs (per 100 grams of the described meal): ~1 gram


1. Meals based on meat

2. Meals based on fish

3. Meals based on eggs

4. Meals based on cheese

5. Vegetables

6. Sweets
  6.1 Cream from eggs
  6.2 Cocoa cream from eggs
  6.3 Sugar free lemonade
  6.4 Hot chocolate
  6.5 Walnut cookies

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