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French salad

ketogenic diet - french salad

Name:
French salad

Ingredients:
Carrot, potatoes, peas, eggs, cucumbers, lemon juice, mayonaisse

   

Recipe:
First one should cook around 100 grams of carrot. After that, or at the same tame, one should also cook about 100 grams of potatoes, 100 grams of peas, and two eggs. All of the mentioned ingredients need about 10-15 minutes to be properly cooked. After that, the carrot, potatoes and eggs are cut into small pieces in form of cubes, and are mixed together with the peas. After that, one should also add around 100 grams of pickled cucumbers that were also cut into small pieces. At the end, around 100 grams of mayonaisse is added, and a bit of lemon juice, and the whole mixture is thoroughly mixed.

   

Nutritional information (per 100 grams):

Carrot - kcal 35 - carbohydrates 5 - protein 1 - fat 0
Potatoes - kcal 85 - carbohydrates 15 - protein 2 - fat 0
Peas - kcal 90 - carbohydrates 12 - protein 7 - fat 1
Eggs - kcal 167 - carbohydrates 1 - protein 13 - fat 11
Cucumbers - kcal 10 - carbohydrates 2 - protein 1 - fat 0
Mayonaisse - kcal 750 - carbohydrates 2 - protein 1 - fat 80

Total carbs (per 100 grams of the described meal):~6 grams

 


1. Meals based on meat

2. Meals based on fish

3. Meals based on eggs

4. Meals based on cheese

5. Vegetables
  5.1 Green salad
  5.2 Cucumber salad
  5.3 Cabbage salad
  5.4 Cooked green beans
  5.5 French salad
  5.6 Tomatoes with cream

6. Sweets


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