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Fresh cheese with tuna

ketogenic diet - fresh cheese with tuna

Name:
Fresh cheese with tuna

Ingredients:
Canned tuna chunks or pieces, fresh cheese (quark), salt

   

Recipe:
This is a very simple and quick dish. Just mix 100 grams of fresh cheese with an equal amount of tuna chunks. Then stir it, and after you add a bit of salt, the meal is ready.

   

Nutritional information (per 100 grams):

Fresh cheese - kcal 72 - carbohydrates 4 - protein 15 - fat 3
Tuna in oil - kcal 454 - carbohydrates 0 - protein 36 - fat 31

Total carbs (per 100 grams of the described meal): ~2 grams

 


1. Meals based on meat

2. Meals based on fish
  2.1 Tuna sauce
  2.2 Fresh cheese with tuna
  2.3 Roasted hake
  2.4 Fried sardines
  2.5 Breaded squids
  2.6 Roasted trout
  2.7 Fried squids

3. Meals based on eggs

4. Meals based on cheese

5. Vegetables

6. Sweets


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