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Fresh cheese

ketogenic diet - fresh cheese

Fresh cheese (quark)

Quark, salt


Take about 100 grams of fresh cheese, and cut it into cube shaped pieces. Salt and other condiments can be added. Alternatively, the cheese can be mashed and served that way as well.

Small amounts of the following natural spices can be added to this meal: common heather.


Nutritional information (per 100 grams):

Fresh cheese - kcal 72 - carbohydrates 4 - protein 15 - fat 3

Total carbs (per 100 grams of the described meal): ~4 grams


1. Meals based on meat

2. Meals based on fish

3. Meals based on eggs

4. Meals based on cheese
  4.1 Fresh cheese
  4.2 Melted cheese
  4.3 Cheese with scallions
  4.4 Cheese with salami
  4.5 Cheese cones
  4.6 Soured milk

5. Vegetables

6. Sweets

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