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Fried sardines

ketogenic diet - fried sardines

Fried sardines

Sardines, salt, oil, flour


Take 1/2 kg of pre-cleaned sardines, salt them and leave them like that for about an hour. Then they need to be rolled in flour and then fried in hot oil for about 5 minutes until they get a nice roasted browm color.

Small amounts of the following natural spices can be added to this meal: sage.


Nutritional information (per 100 grams):

Sardines - kcal 445 - carbohydrates 0 - protein 17 - fat 3

Total carbs (per 100 grams of the described meal): ~0 grams


1. Meals based on meat

2. Meals based on fish
  2.1 Tuna sauce
  2.2 Fresh cheese with tuna
  2.3 Roasted hake
  2.4 Fried sardines
  2.5 Breaded squids
  2.6 Roasted trout
  2.7 Fried squids

3. Meals based on eggs

4. Meals based on cheese

5. Vegetables

6. Sweets

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