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Green salad

ketogenic diet - green salad

Green salad

Lettuce, oil, vinegar, salt


Take 200-300 grams of any kind of lettuce, wash it and tear into small pieces. Add a preferred amount of oil, vinegar and salt. The salad is then ready; you can eat it with almost all other meals described here.

Small amounts of the following natural spices can be added to this meal: basil.


Nutritional information (per 100 grams):

Lettuce - kcal 14 - carbohydrates 2 - protein 1 - fat 0

Total carbs (per 100 grams of the described meal): ~2 grams


1. Meals based on meat

2. Meals based on fish

3. Meals based on eggs

4. Meals based on cheese

5. Vegetables
  5.1 Green salad
  5.2 Cucumber salad
  5.3 Cabbage salad
  5.4 Cooked green beans
  5.5 French salad
  5.6 Tomatoes with cream

6. Sweets

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