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Hamburger steaks

ketogenic diet - hamburger steaks

Hamburger steaks

Minced meat, garlic, pepper, salt, bread, milk, oil


Take 1/2 kg of minced meat, add a little chopped garlic, salt and pepper as desired. In addition, take a small slice of bread and remove the crust. Then dip the soft center in some milk, drain a bit and add it to the minced meat and stir well (thanks to this step, it is easier to form the steaks). After that, shape the mixture in form of flat steaks and then fry them in fat or oil for about 10 minutes, until they get a nice roasted brown color.

Small amounts of the following natural spices can be added to this meal: rosemary.


Nutritional information (per 100 grams):

Minced meat- kcal 253 - carbohydrates 0 - protein 20 - fat 19
Milk - kcal 66 - carbohydrates 4 - protein 3 - fat 3
Bread - kcal 252 - carbohydrates 52 - protein 3 - fat 1

Total carbs (per 100 grams of the described meal): ~0 grams


1. Meals based on meat
  1.1 Roasted hot dogs
  1.2 Roasted salami
  1.3 Roasted bacon
  1.4 Meat sauce
  1.5 Roasted breast
  1.6 Breaded sausages
  1.7 Meat filled peppers
  1.8 Meat filled cabbage
  1.9 Hamburger steaks
  1.10 Fried meat sticks
  1.11 Schnitzel with cheese

2. Meals based on fish

3. Meals based on eggs

4. Meals based on cheese

5. Vegetables

6. Sweets

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