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Hot chocolate

ketogenic diet - hot chocolate

Hot chocolate

Milk, cocoa powder, cooking chocolate (without sugar)


Place arount 250 ml of milk in a smaller saucepan and bring it to a simmer over medium heat. After that, stop heating the milk and set it aside. In the meanwhile take the cocoa powder (around 10 grams) and place it in a small heatproof bowl. Add around 50 ml of the warm milk and stir until you get a smooth paste. After that, the remaining warm milk is placed again over low heat in a saucepan. To it, the cocoa paste and around 20 grams of dark cooking chocolate (without sugar) is added. The mixture is heated for another 5 minutes and stirred well, until all the chocolate melts. When that happens, your hot chocolate is ready and can be poured into cups.


Nutritional information (per 100 grams):

Milk - kcal 66 - carbohydrates 4 - protein 3 - fat 3
Cooking chocolate (without sugar) - kcal 312 - carbohydrates 0 - protein 14 - fat 28

Total carbs (per 100 grams of the described meal): ~4 grams


1. Meals based on meat

2. Meals based on fish

3. Meals based on eggs

4. Meals based on cheese

5. Vegetables

6. Sweets
  6.1 Cream from eggs
  6.2 Cocoa cream from eggs
  6.3 Sugar free lemonade
  6.4 Hot chocolate
  6.5 Walnut cookies

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