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Lemonade without sugar

ketogenic diet - lemonade without sugar

Lemonade without sugar

Lemon, artificial sweetener


Take one lemon, and drain it through a lemon strainer. In another small glass, pour a small amount of hot water and in it, dissolve 7-8 pellets of artificial sweeteners (you may crumble them with a spoon or something similar to accelerate melting). After that, pour the lemon juice in a larger container and add the solution of the artificial sweetener. After that, add cold water to the volume of one liter. The prepared lemonade can be further chilled in the refrigerator.


Nutritional information (per 100 grams):

Lemon - kcal 54 - carbohydrates 9 - protein 1 - fat 0

Total carbs (per 100 grams of the described meal): ~1 gram


1. Meals based on meat

2. Meals based on fish

3. Meals based on eggs

4. Meals based on cheese

5. Vegetables

6. Sweets
  6.1 Cream from eggs
  6.2 Cocoa cream from eggs
  6.3 Sugar free lemonade
  6.4 Hot chocolate
  6.5 Walnut cookies

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