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Meat sauce

ketogenic diet - meat sauce

Meat sauce

Canned ragout, tomato juice, salt, pepper, oregano


Pour 200-300 ml of tomato juice in a small pot and warm it up slowly until the boiling point is reached. Then add in 100-200 grams of ragout and keep heating for a few more minutes. At this time also add salt and pepper, and eventually oregano.

Small amounts of the following natural spices can be added to this meal: basil, caraway. One can also add a small amount of certain dried mushrooms, such as: Craterellus cornucopioides, Boletus aereus, Boletus edulis, Morchella esculenta.


Nutritional information (per 100 grams):

Tomato juice - kcal 47 - carbohydrates 8 - protein 2 - fat 2
Meat sauce (avarage) - kcal 367 - carbohydrates 6 - protein 15 - fat 31

Total carbs (per 100 grams of the described meal): ~15 grams


1. Meals based on meat
  1.1 Roasted hot dogs
  1.2 Roasted salami
  1.3 Roasted bacon
  1.4 Meat sauce
  1.5 Roasted breast
  1.6 Breaded sausages
  1.7 Meat filled peppers
  1.8 Meat filled cabbage
  1.9 Hamburger steaks
  1.10 Fried meat sticks
  1.11 Schnitzel with cheese

2. Meals based on fish

3. Meals based on eggs

4. Meals based on cheese

5. Vegetables

6. Sweets

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