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Melted cheese

ketogenic diet - melted cheese

Melted cheese

cheese, oil, salt


Cut 100 grams of cheese into small pieces. Then take a pan and add a small amount of oil (sunflower). Then begin to put the slices of cheese, and heat them until they start to melt and start sticking to the fork/spoon which is used to stir occasionally. At this point the cheese is ready. It is best to eat while it is still warm/hot. If necessary, add salt.


Nutritional information (per 100 grams):

Cheese - kcal 372 - carbohydrates 3 - protein 25 - fat 28

Total carbs (per 100 grams of the described meal): ~3 grams


1. Meals based on meat

2. Meals based on fish

3. Meals based on eggs

4. Meals based on cheese
  4.1 Fresh cheese
  4.2 Melted cheese
  4.3 Cheese with scallions
  4.4 Cheese with salami
  4.5 Cheese cones
  4.6 Soured milk

5. Vegetables

6. Sweets

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