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Roasted hot dogs

ketogenic diet - roasted hot dogs

Roasted hot dogs

hot dogs


Take about 300 grams of hot dogs, and use a knife to make small notches on the surface of the hot dogs. After you are done with one side, make these same notches on the opposite side. Take a pan and apply a small amount of oil. When the pan is hot enough, put the hot dogs on. Turn them occasionally until they get a nice roasted dark brown color. Serve with mustard, ketchup or other similar condiments.


Nutritional information (per 100 grams):

Hot dogs - kcal 258 - carbohydrates 7 - protein 13 - fat 20

Total carbs (per 100 grams of the described meal): ~7 grams


1. Meals based on meat
  1.1 Roasted hot dogs
  1.2 Roasted salami
  1.3 Roasted bacon
  1.4 Meat sauce
  1.5 Roasted breast
  1.6 Breaded sausages
  1.7 Meat filled peppers
  1.8 Meat filled cabbage
  1.9 Hamburger steaks
  1.10 Fried meat sticks
  1.11 Schnitzel with cheese

2. Meals based on fish

3. Meals based on eggs

4. Meals based on cheese

5. Vegetables

6. Sweets

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