ketogenic diet - introduction ketogenic diet - common problems ketogenic diet - common mistakes ketogenic diet - how it works ketogenic diet - recipes ketogenic diet - links


Roasted trout

ketogenic diet - roasted trout

Roasted trout

Trout, salt, flour, oil


Take two pre-cleaned trouts (in our case, they weigh about 1/2 kg), salt them and let them soak in salt for about half an hour. After that, roll them into flour and put them in a baking pan, to which a small amount of oil was added. After that, they are baked for about 20 minutes on a temperature between 150°C and 200°C.

Small amounts of the following natural spices can be added to this meal: sage.


Nutritional information (per 100 grams):

Trout - kcal 110 - carbohydrates 0 - protein 20 - fat 2

Total carbs (per 100 grams of the described meal): ~0 grams


1. Meals based on meat

2. Meals based on fish
  2.1 Tuna sauce
  2.2 Fresh cheese with tuna
  2.3 Roasted hake
  2.4 Fried sardines
  2.5 Breaded squids
  2.6 Roasted trout
  2.7 Fried squids

3. Meals based on eggs

4. Meals based on cheese

5. Vegetables

6. Sweets

privacy policy - copyright © 2009-2010 -

home croatian language english language