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Soured milk

ketogenic diet - soured milk

Soured milk

Raw milk.


Raw milk is poured in a wide dish and is left at room temperature for a couple of days. Usually two to three days are enough for the soured milk to be formed. After that, cream can be removed from the top by using a spoon. Afterwards the soured milk can be cooled in a fridge and served as such.

Small amounts of the following natural spices can be added to this meal: common heather.


Nutritional information (per 100 grams):

Milk - kcal 66 - carbohydrates 4 - protein 3 - fat 3

Total carbs (per 100 grams of the described meal): ~4 grams


1. Meals based on meat

2. Meals based on fish

3. Meals based on eggs

4. Meals based on cheese
  4.1 Fresh cheese
  4.2 Melted cheese
  4.3 Cheese with scallions
  4.4 Cheese with salami
  4.5 Cheese cones
  4.6 Soured milk

5. Vegetables

6. Sweets

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