ketogenic diet - introduction ketogenic diet - common problems ketogenic diet - common mistakes ketogenic diet - how it works ketogenic diet - recipes ketogenic diet - links


Tuna sauce

ketogenic diet - tuna sauce

Tuna sauce

Canned tuna pieces/chunks, tomato juice, salt, pepper, oregano


Put 200-300 ml of tomato juice in a small pot and warm up slowly until the boiling point is reached. Then add 100-200 grams of tuna chunks, and heat for a few more minutes. At this time also add salt and pepper, and a bit of oregano if desired.

Small amounts of the following natural spices can be added to this meal: basil, sage. One can also add a small amount of certain dried mushrooms, such as: Craterellus cornucopioides, Boletus aereus, Boletus edulis, Morchella esculenta.


Nutritional information (per 100 grams):

Tuna in oil - kcal 454 - carbohydrates 0 - protein 36 - fat 31
Tomato juice - kcal 47 - carbohydrates 8 - protein 2 - fat 2

Total carbs (per 100 grams of the described meal): ~2 grams


1. Meals based on meat

2. Meals based on fish
  2.1 Tuna sauce
  2.2 Fresh cheese with tuna
  2.3 Roasted hake
  2.4 Fried sardines
  2.5 Breaded squids
  2.6 Roasted trout
  2.7 Fried squids

3. Meals based on eggs

4. Meals based on cheese

5. Vegetables

6. Sweets

privacy policy - copyright © 2009-2010 -

home croatian language english language